Friday, January 1, 2010

a visual aid

These are my plates.

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Hub’s plate is on the left.

Mine is on the right.

Yep… it’s a breakfast plate.

But it really does help keep the portions lower. And then when I sloooow down to eat, I feel better at the end. Satisfied and yet I don’t feel like I starved myself either. My plate was ‘full’.

Tiny, but full.

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